breakfast
1 orange - 45 cals
total cals - 45
snack
1 oz almonds - 169 cals
total cals - 169
lunch
5 oz chicken breast - 260 cals
2 tbsp sauce - 45 cals
total cals - 305
snack
1 ff dark chocolate pudding mousse cup - 60 cals
total cals - 60
dinner
2/3 bbq chicken sandwich on ciabata roll,lettuce, tomato, onion (from 99 resturaunt) - 455 cals
1/4 cup broccoli - 27 cals
total cals - 482
daily total - 1061
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