Thursday, December 17, 2009

day one - on the cleanse

breakfast
1 cup cantaloupe - 53 cals
1 cup red grapes - 104 cals
4 oz yogurt - 110 cals
total cals - 267
snack
1 cup cantaloupe - 53 cals
1 cup red grapes - 104 cals
total cals - 157
lunch
2 turkey sausage links - 260 cals
total cals - 260
snack
1 cup grapes - 104 cals
total cals - 104
dinner
2 turkey sausage links - 260 cals
total cals - 260

daily total - 1048

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