schedule

7:00 am - wake up

7:30 am - exercise

8:30 am - breakfast

9:00 am - start work

11:30am - snack

12:00 pm - exercise

1:30 pm - lunch

3:30 pm - snack

5:00 pm - stop work

5:30 pm - dinner

6:00 pm - exercise

7:30 pm - snack/exercise

8:30 pm - me time

9:30 pm - marc time

11:00 pm - bed