breakfast
1/4 small watermelon - 137 cals
total cals - 137
snack
the rest of my watermelon from breakfast - 0 cals
total cals - 0
lunch
2 slices multi-grain bread - 220 cals
2 oz tuna with mayo, onion, celery, spices - 166
total cals - 386
snack
skipped
total cals - 0
dinner
1/2 applebee's peppercorn sirlion, baked potato, veggies - 275 cals
1 cup salad (let, tom, bacon, cheese, cuke) - 128 cals
4 onion rings - 80 cals
total cals - 483
snack
1/2 chocolate chip cookie sundae - 170
total cals - 170
total daily cals - 1176
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