jan 5, 2010

breakfast
2 eggs, 3 piece turkey bacon, 2 slices 12 grain bread - 444 cals
1 cup watermelon - 46 cals
total cals- 490
snack
skipped
total cals - 0
lunch
1/2 applebee's peppercorn steak, baked potato, veggies - 275 cals
1 cup salad (let, tom, cheese, bacon, cukes) - 128 cals
total cals - 403 cals
dinner
4 oz white fish - 145 cals
med baked potato with butter and cheese - 224
8 oz skim milk - 90 cals
total cals - 459

total daily cals - 1352