breakfast
2 eggs, 3 pieces turkey bacon, 2 slices 12 grain bread - 444 cals
1 sm asian pear - 116 cals
total cals - 560
lunch
1 oz cheese with 2 slices 12 grain bread grilled (no butter) - 280 cals
1 sm cucumber with 1 tbsp lt ranch - 59 cals
4 oz tuna - 145 cals
total cals - 484
dinner
5 oz prime rib - 356 cals
1 sm baked potato with 1 tbsp butter - 245 cals
total cals - 601
total daily cals - 1645
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