1 cup cornflakes - 100 cals
1/4 cup blueberries - 21 cals
1/4 cup skim milk - 23 cals
1 tsp flax seed - 28 cals
total cals - 172
snack
8 almonds - 51 cals
total cals - 51
lunch
2 slices wheat toast with 3 oz tuna - 240 cals
1 cup watermelon - 46 cals
total cals - 286
snack
1 nutri-grain bar - 130 cals
total cals - 130
dinner
5 oz 70% lean hamburger - 305 cals
misc lett, tom, onion - 50 cals
total cals - 355
snack
1 grilled chicken with lett, tom, & spicy mustard - 260 cals
2 strawberry wafers - 80 cals
total cals - 340
daily total - 1334
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